Recently, I had the honor of being featured by GDA Speakers as a "home run speaker pick." It was an exhilarating moment that brought with it a mix of pride and the hesitancy that sometimes accompanies public recognition. This experience led me to reflect on an important component of EQ: self-regard.

This week, we're diving into a crucial part of personal and professional development: self-assessment. Understanding ourselves clearly and accurately is foundational in being the person we are meant to be. It's about using a "clear mirror" to reflect on our actions, behaviors, and results—seeing ourselves truly, without distortion or distraction.

Last week, I had the pleasure of speaking in two vastly different rooms. The first was a grand convention center, complete with dazzling lights, booming music, giant screens, and a sea of chairs. It was an exhilarating spectacle, accompanied by a luxurious green room, a makeup artist, and an electric atmosphere.

In our journey to greatness, we often encounter a shadow that trails closely behind our successes – Imposter Syndrome. It’s that nagging voice that whispers, “You’re not good enough.” But what if we viewed this not as a deterrent but as a beacon guiding us toward our true potential?

In this week's edition of Tuesday Tips, we explore the empowering journey of self-actualization and how embracing change signifies growth and development, not a sign of inadequacy or failure.

In our fast-paced world, stress is a common visitor in our lives. Yet, it’s our response to stress that shapes our experiences and well-being. This week's tip focuses on mastering stress through the powerful tool of self-regulation.